A delicious option for backcountry mealtime, the AlpineAire Grilled Chicken and Mushroom Wild Rice Pilaf is a gluten free entree that combines white meat chicken and mushrooms in a creamy, savory sauce over herb-flavored wild rice. Just add boiling water, set aside for several minutes, and enjoy. With a packed weight of only 4.87 ounces, the fully prepared AlpineAire Grilled Chicken and Mushroom Wild Rice Pilaf meal provides a large single serving. NOTE: The meal does contain soy and milk. a E-Z fill line allows you to measure the right amount of water without using a measuring cup a Single serving size a All natural ingredients