Whether you&&';;re going for a run or heading out to run errands, "on the go" shouldn&&';;t mean going without the snacks that keep you going! Our nuts, trail mixes and seeds are a tasty way to stay satisfied while you&&';;re out and about. Nutrition Facts About 3.5 Servings Per Container Serving Size About 3 Tbsp Hulled Seeds With Seasoning (28g) Amount Per Serving Calories170 % Daily Value * Total Fat13 g17% Saturated Fat2 g9% Trans Fat0 g Cholesterol0 mg0% Sodium420 mg18% Total Carbohydrate6 g2% Dietary Fiber3 g11% Total Sugars2 g Includes Added Sugars12% Protein6 g Vitamin D0 mcg0% Calcium30 mg2% Iron1.2 mg6% Potassium220 mg4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice. Calories per gram: Fat 9 a Carbohydrate 4 a Protein 4