A great superfood combo - pure maple syrup and real raspberries. Each waffle has five raspberries packed inside and is sweetened exclusively with pure maple syrup and sugar. Organic, Pure Maple Syrup, Vegan Ingredients: Wheat Flour*, Pure Maple Syrup and Maple Sugar*, Sustainably Produced Palm Fruit Oil*, Invert Maple Syrup*, Soy Flour*, Raspberries*, Sea Salt, Rice Extract*, Soy Lecithin, Baking Soda. *ORGANIC. Contains: Wheat, Soy Nutrition Facts Servings: 1 Serving Size: 1 Waffle (30g), Amount per serving: Calories 150, Total Fat 8g (10% DV), Saturated Fat 3.3g (17% DV), Sodium 75mg (3% DV), Total Carb. 19g (7% DV), Dietary Fiber 0.4g (1% DV), Total Sugars 11g (Incl. 11g Added Sugars, 22% DV), Protein 1g ( 3% DV), Calcium 18mg (2% DV), Vitamin C 1mg (1% DV), Potassium 77mg ( 2% DV), Iron 0.4mg ( 2% DV).