Want to take sick photos with your GOPROA(R) camera? Light, compact and stable, this pole is at its best where the action is. Fits all GoProA(R) Hero Cameras Quick spin knob for fast and secure mounting Connects to tripod mount on camera Extends to 37", Retracts to 9", Adapter rotates 180-degrees Swivel head for easy adjustment to any angle NOTE: This pole is intended for casual travelers and taking POV/Self shots on-the-go. Please DO NOT use this pole for action sports or in water as it is a relatively small sized pole used for less extreme conditions. For extreme sports, please check the SANDMARC Pole - Black Edition.