Most "sports drinks" are the same-lots of sugar, salt, and citric acid. Hammer Nutrition HEED is a healthy, subtle-flavored alternative-complex carbohydrates, a balanced electrolyte profile, and essential nutrients balance blood sugar, buffer lactic acid, and ensure long-lasting energy. Xylitol and stevia are tooth-friendly sweeteners.Sustained energy, no sugar crashComplex carbohydrate formula, no added simple sugarsComplete electrolyte profile for easy assimilationBuffers lactic acidHelps prevent crampsGluten-Free and Vegan FriendlyItem SpecificationsAdded Sugars0Calcium25Calories From Fat0Calories110Cholesterol0Dietary Fiber0FlavorLemon LimeIron0Potassium35Protein0Saturated Fat0Serving Per Container70Serving Size1 ScoopSodium150Sugars2Total Carbohydrates28Total Fat0Trans Fat0TypeDrink MixUseDuringVitamin D0 Hammer Nutrition HEED 2.0 High Energy Sports Drink Sport Hydration UPC: 602059028112