Hammer Gel energy gels are 100% pure complex carbohydrates.24 Single Serving PacketsCan be used straight, diluted or as a flavoringComplex carbohydrate formula, no added simple sugarsMade with real fruit and wholesome ingredients, no artificial colors or sweetenersContains sodium and potassium to counteract cramping and post-exercise fatigueGluten-Free and Vegan FriendlyThe virtual absence of simple sugars allows for easy digestionContains no MSGTropical and Espresso flavors contain caffieneItem SpecificationsCalories From Fat0Calories90Cholesterol0Dietary Fiber0FlavorApple-CinnamonPotassium0Protein0Saturated Fat0Serving Per Container1Serving Size1 PouchSodium30Sugars2Total Carbohydrates22Total Fat0Trans Fat0 Hammer Nutrition Hammer Gel Gel UPC: 602059011855