Roctane Protein Recovery Drink Mix helps athletes rebuild, refuel and rehydrate after demanding activity to make sure they're ready to hit it hard again the next day.Mix 1 Packet into 8 ounces of water and shake wellEnjoy within 30 minutes after training or racingDelivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuildingEach serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydrationItem SpecificationsCalories230Cholesterol20Dietary Fiber0Potassium100Protein20Saturated Fat0Serving Per Container10Serving Size1 Packet (62g)Sodium230Sugars30Total Carbohydrates30Total Fat0Trans Fat0 GU Roctane Recovery Drink Mix Recovery UPC: 769493102973