MAXIMIZE YOUR WORKOUTS WITH A STREAMLINED PLATE CARRIER The Ruck Plate Carrier(TM) (aka RPC) houses a Ruck PlateA(R) (sold separately) and is worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to push harder. Your intensity during workouts should be the reason you feel like you&';re suffocating - not your equipment. The RPC includes a padded top handle, padding on the top of the plate pocket, ergonomic lumbar support padding, and non-abrasive fabric used on the back panel and underside of the shoulder straps - you can even wear it shirtless with no friction burn. Features Lumbar padding supports the natural curve of your back Ruck PlateA(R) compatible Shoulder straps are extra padded to carry heavier weight more comfortably Padded top lid protects during dynamic movements Padded Top Handle Durable ballistic nylon bottom panel Includes adjustable Training Sternum Strap The Ruck Plate Carrier(TM) is patented. For more information, visit www.goruck.eu/patents. Specs + Materials Primary Material: 1000D CORDURAA(R) Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURAA(R) Bottom Panel Material: 1050D Ballistic CORDURAA(R) Lumbar Support: 10MM EVA Foam Padding Ruck PlateA(R) (Standard) Pocket Dimensions: 9.75"W x 11.75"H x 1.5"D Ruck PlateA(R) (Long) Pocket Dimensions: 10"W x 15.25"H x 1.5"D Shoulder Strap: 16.8"L x 2.8"W Sternum Strap: 17" - 7.5"L x 1"W 20MM padding on bottom of Long 45LB RPC Ruck Plate Compatibility The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It&';s the perfect place to start if you&';re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you&';re a larger guy. 10LB (Standard) 20LB (Standard) 30LB (Standard) 30LB (Long) 45LB (Long) RPC (Standard) Standard Pocket X X RPC (Long) Long Pocket (best fit) (best fit)