1st Phorm Magnesium can help support: a Bone strengtha Nervous system functiona Cardiovascular healtha Improved mooda Healthy metabolisma Muscle functiona Physical & mental relaxation Magnesium is the fourth most abundant mineral in our bodies. The problem is, over 50% of adults are not reaching the recommended daily intake. That&&';;s why adding a high-quality powdered magnesium supplement can be essential for filling that gap and supporting optimal health. Magnesium is important for strong bone structure and is involved in hundreds of bodily functions. From cellular reactions to enzymatic processes, magnesium plays a role in a lot. It&';s an essential mineral that helps convert food to energy and assists in muscle contraction and relaxation. Magnesium also regulates neurotransmitters throughout the brain and nervous system, keeping these nerves sending and receiving messages efficiently. 1st Phorm Magnesium is a convenient, powdered magnesium formula designed for effective absorption. As a multi-source magnesium supplement, it offers several diverse forms of the essential mineral. It can help support everything from bone health to cardiovascular health, nutrient metabolism, mood, and healthy nerve and muscle contractions. Although it can be taken any time of day, you may choose to take 1st Phorm Magnesium in the evening or at nighttime as it can help support physical and mental relaxation. Whether you&';re using powdered magnesium for recovery, relaxation, or overall health ... 1st Phorm Magnesium can support your lifestyle perfectly.* *These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Essential Magnesium Support Magnesium is involved in hundreds of crucial processes in your body from cardiovascular function to bone health. Our premium Magnesium supplement can help support these natural processes and relaxation before bed. a 420mg high-quality magnesium blenda Easy-to-mix formula available in a variety of delicious flavorsa Perfect for evening use to support relaxation Try 1st Phorm Magnesium today and experience the difference for yourself! How To Use: As a dietary supplement, mix one (1) scoop in eight (8) ounces of water and drink before bed, or any other time of day. Warnings: WARNING: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age, pregnant, nursing or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements. ALLERGEN WARNINGS: Manufactured in a facility which processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, and Soybeans. FAQ&';s: When is the best time to take Magnesium? We recommend taking Magnesium as you&';re getting ready to go to bed, as many people report it can help support mental and physical relaxation. However, you can take Magnesium whenever you&';d like throughout the day. What can I mix my Magnesium with? You can mix your Magnesium with any liquid of your choice! Some popular options are water, juice, and even milk. Just keep in mind that our Magnesium is available in flavored options and an unflavored option. For the flavored options, they can taste great in water alone! When will I notice results with Magnesium? Many people notice the calming effects of Magnesium within 30-60 minutes of use. Individual experiences with Magnesium can vary from person to person. As with any supplement, consistency is key. Is Magnesium gluten-free, vegan, and dairy-free? Yes, our Magnesium is gluten-free and dairy-free!