UNDERSTAND YOUR BODY BETTER Featuring a bright, colorful display, up to 11 days of battery life, and purpose-built health and fitness features, the vi;voactive 6 smartwatch gives you the tools and insights to help you know your body better. HEALTH NAP DETECTION Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. BREATHING VARIATIONS For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep2. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea. LIFESTYLE LOGGING Log behaviors - such as caffeine and alcohol intake - and view reports on how they impact your health in the Garmin Connect(TM) app. SMART WAKE ALARM The smart wake alarm gently vibrates to wake you at the optimal time. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrow&';s workout, weather and events. WRIST-BASED HEART RATE The vi;voactive 6 smartwatch constantly samples your heart rate, so you can stay in the know all day and night1. STRESS TRACKING Find out if you&';re having a calm, balanced or stressful day. WOMEN&';S HEALTH TRACKING Track your menstrual cycle or pregnancy, and get exercise and nutrition education. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you&';re awake or asleep3. MEDITATION Help reduce stress, anxiety and more with guided meditation practices. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. RESPIRATION See how you&';re breathing throughout the day and night. FITNESS STRENGTH TRAINING Elevate your body&';s performance with a built-in activity profile, targeted strength training plans, workouts and more. Plus, track reps, sets and even rest time. MOBILITY Increase your flexibility and strength with new downloadable mobility workouts and an activity profile. WHEELCHAIR MODE Track your daily pushes1, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more4. ANIMATED WORKOUTS Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, mobility, yoga and Pilates. Plus, get push and handcycle workouts for wheelchair users. GARMIN COACH Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running - or with strength training plans. Select plans even adapt daily based on your performance, recovery and health metrics. RUNNING DYNAMICS This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. PACEPRO(TM) PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. FITNESS AGE Estimate how fit you are compared to your actual age. RUCKING ACTIVITY A dedicated rucking activity profile allows you to enter pack weight. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. PERCEIVED EXERTION Record your rate of perceived exertion after each workout. INTENSITY MINUTES Track your moderate and vigorous activity minutes. ACTIVITY TRACKING Keep tabs on your daily steps, calories burned and more from your wrist1. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). AUDIO PROMPTS FOR ACTIVITIES Get guided audio prompts for run and walk activities. INTERVAL CREATION Build your own interval workout for running and cycling activities. MOVE ALERTS Get reminders to move your body, including a variety of movement options. CONNECT GARMIN CONNECT APP See your health and fitness information, connect with friends and more. GARMIN PAY CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. MUSIC STORAGE Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTubeA(R) Music accounts for phone-free listening (subscription may be required). SAFETY AND TRACKING If your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe, you can do it manually. CONNECT IQ(TM) STORE Add watch faces, data fields and apps to your paired watch. GOOGLE MAPS(TM) APP Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android(TM) smartphone, then follow turn-by-turn directions on your wrist. MULTIPLE FONT SIZES Choose between multiple font sizes so you can view your data with ease. 1Activity tracking accuracy 2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries. 3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries. 4Not all features are available when watch is in wheelchair mode 5When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Google Maps is a trademark of Google LLC. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. What You&';ll Love Sleep score and insights yes Battery life (smartwatch mode) Up to 11 days (5 days display always-on) Pulse Ox blood oxygen yes (spot-check, and optional all-day and in sleep) Garmin Pay(TM) yes Music storage yes Display type AMOLED (optional always-on mode) Touchscreen yes Water rating Swim, 5 ATM Wheelchair mode yes General Strap material silicone Lens Material CorningA(R) GorillaA(R) Glass 3 Bezel Material anodized aluminum Case material fiber-reinforced polymer Quick Release bands yes (20 mm, Industry standard) Physical size 42.2 x 42.2 x 10.9 mm Fits wrists with a circumference of 125-190 mm Weight 23 g (36 g with included band) Display Size 1.2" (30.4 mm) diameter Display resolution 390 x 390 pixels Color display yes Large font option yes Battery life Smartwatch mode: Up to 11 days (5 days display always-on)Battery Saver Smartwatch mode: Up to 21 daysGPS-Only GNSS mode: Up to 21 hoursAll-Systems GNSS mode: Up to 17 hoursAll-Systems GNSS mode with music: Up to 8 hoursSee details Charging method Garmin proprietary plug charger Memory/History 8 GB Clock Features Time/date yes GPS Time Sync yes Automatic daylight saving time yes Alarm clock yes Smart wake alarm yes Timer yes Stopwatch yes Sunrise/sunset times yes Health & Wellness Monitoring Wrist-based heart rate (constant, every second) yes Resting heart rate yes Abnormal heart rate alerts yes (high and low) Respiration rate yes Fitness age yes Body Battery(TM) energy monitor yes All-day stress yes Relaxation reminders yes Relaxation breathing timer yes Meditation yes Breathwork yes Sleep yes (advanced) Sleep coach yes Breathing variations yes Nap detection yes Hydration yes Women&';s health yes Health snapshot yes Sensors GPS yes GLONASS yes Galileo yes QZSS yes BeiDou yes Garmin Elevate(TM) wrist heart rate monitor yes Pulse Ox Blood Oxygen Saturation Monitor yes Compass yes Gyroscope yes Accelerometer yes Thermometer yes (tempe(TM) sensor required) Ambient light sensor yes Daily Smart Features Connectivity BluetoothA(R), ANT+A(R), Wi-FiA(R) Connect IQ(TM) (downloadable watch faces, data fields and apps) yes On-device Connect IQ(TM) Store yes Smart Notifications yes Text response/reject phone call with text (Android(TM) only) yes View images from notifications on watch (Android(TM) only) yes Morning report yes Evening report yes Calendar yes Weather forecasts yes Realtime settings sync with Garmin Connect(TM) mobile yes Battery saver (customizable low power watch) yes Controls smartphone music yes Plays and controls watch music yes Find My Phone yes Find My Watch yes Find My Phone during GPS activity yes Compatible with Garmin Messenger app yes Pairs with Garmin Connect(TM) Mobile yes Smartphone compatibility iPhoneA(R), Android(TM) Red shift mode yes Passcode yes Calculator yes Workout and Training Plans Daily Suggested Workout - Walking (Duration Based) yes Garmin Running Coach yes Garmin Running Coach Experts yes Garmin Coach - Prebuilt Cycling Plans yes Garmin Coach - Strength yes Cardio workouts yes Strength workouts yes HIIT workouts yes Yoga workouts yes Pilates workouts yes Workouts for wheelchair users yes On-screen workout animations yes On-screen workout muscle maps yes Activity Profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing, Jump Roping Wellness Walking, Pilates, Yoga, Indoor Walking, Mobility Indoor running Treadmill Running, Indoor Track Running Outdoor running Running, Outdoor Track Running, Trail Running, Obstacle Running Outdoor recreation Hiking, Horseback Riding, Golfing, Mountaineering, Disc Golf, Archery Cycling Biking, Road Biking, Gravel Biking, Bike Touring, eBiking, Handcycling, Indoor Handcycling Indoor Biking, Cyclocross Swim Pool Swimming, Open Water Swimming On the Water Stand Up Paddleboarding, Kayaking, Rowing, Snorkeling Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow & winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring Boxing, Mixed Martial Arts Other activity profiles Inline Skating Safety and Tracking Features Incident Detection during select activities yes Incident detection alert on phone for wearables yes Assistance yes Activity Tracking Features Step counter yes Push tracker yes Move alerts (displays on device after a period of inactivity) yes Move Alert movement options yes Weight shift alert yes Auto goal (learns your activity level and assigns a daily step goal) yes Calories burned yes Distance traveled yes Intensity minutes yes TrueUp(TM) yes Move IQ(TM) yes Garmin Connect(TM) Challenges app yes Automatic rep counting yes Training, Planning and Analysis Features Customizable data pages yes Downloadable training plans yes HR zones yes HR alerts yes HR calories yes % HR max yes Recovery time yes HRV status yes HR broadcast (broadcasts HR data over ANT+A(R) to paired devices) yes (using ANT+ or BLE) Respiration rate (during exercise) yoga, breathwork and meditation only GPS speed and distance yes Customizable activity profiles yes Auto PauseA(R) automatic timer halt yes Interval training yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) yes Advanced workouts yes HRM running pace and distance yes Auto LapA(R) interval tracking feature yes Manual lap yes VO2 Max (Run) yes Training effect yes Training effect (anaerobic) yes Workout benefit yes Improved recovery time yes (limited) Voice alerts yes Touch and/or button lock yes Auto scroll yes Activity history on watch yes Physio TrueUp yes Running Features GPS-based distance, time and pace yes Running dynamics yes Cadence (provides real-time number of steps per minute) yes PacePro(TM) Pacing Strategies yes Run workouts yes Race predictor yes Foot pod capable yes Run/Walk/Stand detection yes Golfing Features Yardage to F/M/B (distance to front, middle and back of green) yes Yardage to layups/doglegs yes Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic Digital scorecard yes Stat tracking (strokes, putts per round, greens and fairways hit) yes Garmin AutoShot(TM) yes Green View with manual pin position yes Hazards and course targets yes PinPointer yes Round timer/odometer yes CT10 Automatic club tracking compatible (requires accessory) yes Pairs with Garmin Golf app yes Tournament legal yes Outdoor Recreation Back to start yes Area calculation yes (via Connect IQ(TM)) Fish forecast yes (via Connect IQ(TM)) Sun and moon information yes (via Connect IQ(TM)) Cycling Features Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) yes Compatible with Varia(TM) radar (rear-facing radar) yes Compatible with Varia(TM) lights yes Speed and cadence sensor support (w/sensor) yes (using ANT+ or BLE) Swimming Features Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) yes Basic rest timer (up from 0) (pool swim only) yes Auto rest (pool swim only) yes Time and distance alerts yes Time and distance alerts yes Underwater wrist-based heart rate yes