Fit & Design: Sleek and stylish punching bag is designed to help you unleash your inner strength and improve your overall fitness levels Inflatable design allows for easy setup and storage, making it convenient to use in any space Made with durable materials, this punching bag is built to withstand even the toughest punches and kicks Simply fill it with air and the base with water, and you're ready to start your high-intensity training session Measuring 63 inches in height, this punching bag offers ample surface area for you to practice your strikes and combinations Improve your strength, endurance, and coordination while relieving stress and boosting your overall well-being Whether you're a beginner or an experienced athlete, this punching bag is suitable for all skill levels