TECHNOLOGY 24/7 activity tracking provides real time information at any time of day Lightweight, compact design and construction Water Resistance: 50 meters Battery Life: Intelligent battery modes with up to 40 hours of life with GPS, automatic charge reminders, and regular software updates 5 button, high definition color display Weight: 66g Fits wrist sizes 130-210 mm Designed, developed, and assembled in Finland USES Track and record data for multiple sports, workouts, and exercises with 80 built-in sport modes (running, cycling, swimming, gym and more) Accurate GPS tracking and route navigation provides current location, points of interest, and sunrise/sunset times Wrist-based heart rate monitor gives data in real-time Get instant feedback on your stress-, recovery-, sleep- and fitness level Calorie and step counter lets you stay on top of your health (last 7 days) SPECIAL FEATURES Receive personalized training plans with intervals and intensity zones to guide your training Automatic sprint- and loop tracking with hill training functionality View popular walking and running routes with activity-specific heatmaps in the Suunto app based on millions of GPS tracks from other athletes Cell phone pairing lets you stay connected with phone calls and notifications on your watch Share your workouts to social media channels with a variety of data overlays Connect to your favorite services like Strava, Under Armour, Endomondo, Adidas Running and Training Peaks and enjoy benefits offered by partners through Suunto Value Pack WHAT'S INCLUDED Suunto 5 GPS Watch USB charging cable Quick guide Warranty leaflet Safety & regulatory leaflet