SPECS: Dimensions: 7.5 in W x 2 in. H x 11 in. L Weight: 0.8 lbs. DESIGN & DETAILS: Helps improve passing technique by limiting arm swing Reinforces proper form with legs and shoulders so you can pass more accurately Elastic cord adjusts to fit athletes of almost any size Padded cuffs attach to wrists and ankles with hook and loop straps for comfort and security Great for use in practice or at home Suitable for beginner or advanced players