The SKLZ(R) Travel Massage Bar utilizes its mountain bike-inspired grip to give you more pressure control for deeper tissue manipulation. The Massage Bar helps increase muscle oxygenation, add flexibility and stimulate active muscle recovery. Relieve and Release Mountain bike-inspired grip for more comfort and ease of use Reduce chances of injury and recovery times Provides myofascial release therapy to get rid of knots and help sore muscles recover faster Unique ball bearing rollers for smoother skin contact, reduced pinching and pulling Roller grooves for more effective tissue massage Use before and after training to increase blood flow and speed up muscle recovery