Train with the SKLZ(R) Agility Quick Ladder, a 15' flat-rung agility ladder, and make major strides improving your acceleration and lateral speed, while enhancing balance, rhythm and body control. Use it to move slow and warm up before a workout, or to move fast and maximize conditioning. The 11-rung design is the perfect tool whether you're training for weight loss, or improving your athletic skill in your favorite sport. FEATURES: A 15' flat-rung agility ladder with 11, evenly-spaced rungs Improve acceleration, lateral speed and change of direction Enhance balance, rhythm and body control Move slower to warm up before a workout and faster to maximize conditioning Features 11-rung design for extensive stepping Space between rungs measures 15" "Sidebars" made of durable nylon straps Includes carry bag for easy portability Recommended for training for baseball, soccer, football, etc. Model: SAQ-SL01-02