DESIGN: Designed with optimal bounce back net with the durability through seasons of use Built-in spikes securely hold net into the ground and keep it in place Lightweight construction Includes convenient carry bag for easy storage and portability TARGETED TRAINING: Helps athletes work on settling the ball out of the air with their chest, thighs, and feet while focusing on maximizing reps Ideal for practicing volleys and half volleys with instep and laces Helps create better ball control habits and accuracy Perfect for solo training to improve techniques SPECS: Dimensions: 42 in. W x 36 in. H x 60 in. L Weight: 12.4 lbs. Skill Level: Beginner, intermediate Training type: Ball control, passing, receiving Position: Defense, Offense