DESIGN & PERFORMANCE: Track metrics like speed, RPM, heart rate, calories, distance, and time Padded, contoured seat with post for easy seat exchange with any clamp & rail bicycle seat High speed, high inertia perimeter-weighted flywheel system for smooth, quiet workouts Ergonomically positioned padded handlebars for easy reach 16 magnetic resistance levels for a wide range of workout intensity options 1-piece pedal crank/oversized pedals with weighted toe straps 13 workout programs provide variety and thrill for users of all fitness levels Sturdy frame provides a stable workout platform Water bottle holder to help you stay hydrated DISPLAY & CONNECTIVITY: Streamlined console is simple to use and packed with features 5.5" segmented LCD offers increased visibility to programs and goal tracking Media shelf for easy viewing of your device or reading material Bluetooth(R) heart rate enabled to help you stay in the zone (strap not included) Access the Explore the World app and digitally immerse yourself in a world of virtual courses, exotic locales, and stunning trails from around the globe (Free courses available. Unlock more with Explore the World(TM) subscriptions) Discover 1000+ structured workouts and 80+ virtual routes with Zwift(R) app (Zwift(R) app subscription not included)