For functional training that improves your strength and coordination, work out with the Ringside(R) 70lb. Heavy Bag. Perform powerful punches, challenging combinations, and more with this tough training tool. Featuring heavy-duty construction, this 14' x 42' bag is equipped with a chain and swivel. Up the intensity of your training sessions with the Ringside(R) 70lb. Bag. FEATURES: Heavy bag Ideal for developing conditions, agility, and coordination Features heavy-duty construction Dimensions: 14" x 42" Weight: 65-70 lbs. when filled Includes: Heavy Bag Chain and Swivel Bag is unfilled and does not include foam liner Manufacturer's Warranty: Limited