Features: Food jar holds up to 20 oz. Screw-on lid creates a leakproof seal to avoid spills and messes Double-wall vacuum insulated stainless steel design keeps food hot for up to 4 hours and cold up to 8 hours Pod comes with a 12 oz. insert for optional use Handle on the lid makes carrying easy Wide mouth opening makes filling and removing simple Top rack dishwasher safe Height: 6.25 in. Opening Diameter: 4 in.