FEATURES: Increases muscle energy, strength, and endurance Helps produce more ATP (Adenosine 5'-triphosphate) Supports lean muscle tissue growth Enhances power output and performance One of the safest and most studied supplements Can be taken post-workout or before training Typical serving size is 5 grams per day Option for a loading phase of 20 grams daily for the first 5-7 days Mix with water or post-workout shake for easy consumption Pairing with carbohydrates can improve absorption