The light resistance provides a lower level of resistance and is ideal for anyone who is starting a throwing sport such as baseball, cricket, softball and football. It is also great for experienced athletes to use pre-training and pre-game to activate the muscles off the rotator cuff. FEATURES: Exercise program included Made from premium latex Soft neoprene handles are removable and washable Lightweight and portable, can be used indoors or outdoors *PTP anchors sold separately & recommended