DESIGN: This machine provides assisted resistance to allow for the user to perform dips or chin ups The loaded weights act to counterbalance your own bodyweight. This enables the user to perform the exercise with perfect form, while working up to your bodyweight in resistance ADDITIONAL INFORMATION: Accessories Available: No Isolateral Function: No Starting Weight (Unloaded): 5 lbs. Max Weight Capacity: 400 lbs. Dimensions (L x W x H): 44.5" x 61.8" x 86.5" (inches) Product Weight: 208.0 lbs. Total Shipping Weight: 208.00 lbs.