The P-TEX(R) Ice Bag With Adjustable Wrap features a versatile design and adjustable fit to help relieve soreness and swelling in the back, knee, ankle, thigh or shin. Recovery Wrap Multipurpose wrap can be used for back, knee, ankle, thigh or shin Specifically designed for icing or heating the body Hook-and-loop closure provides a secure, adjustable fit For use before or after play Additional Details Includes 1 P-TEX(R) Ice Bag One size fits most Note When Using for ICE: WARNING: DO NOT apply for longer than 20 minutes, as doing so may lead to burns or frostbite. DO NOT use over sensitive skin areas or in the presence of poor circulation. When Using for HEAT: WARNING: HEAT USING HOT TAP WATER ONLY, as using water that is too hot may lead to scalding or burns. DO NOT apply at an uncomfortable temperature, as the hot pack may burn you if it is too hot. DO NOT apply for longer than 20 minutes, as doing so may lead to scalding or burns. DO NOT use over sensitive skin areas or in the presence of poor circulation. Failure to follow instructions or warnings could lead to personal injury or damage to the product.