SPECS: Calories: 410 Cook time: 10 minutes 27 g of protein per pouch 1 cups/8 fl oz/237 mL of water needed Net Weight: 2.6 oz/ 74 g Shelf life: 30 years DESIGN & DETAILS: High protein with focused calories No artificial preservatives, flavors, or colors Gluten-free certified by Gluten-Free Certification Organization Produced to the standard of U.S. Armed forced for Long-Range-Cold-Weather Patrols Recyclable package through TerraCycle(R)