DETAILS: Adjustable Resistance - easily adjust the resistance of the rider by hooking or unhooking the included resistance bands Adjustable seat and handle - Easily adjust the seat and handles using the adjustable knob Computer - track your progress using the included computer, which displays time, scan, count, and calories - you can't see progress if you don't track it The Squat Rider targets your glutes and quads, but your core (abs) and arm muscles are also worked out The Squat Rider is foldable to conveniently store the unit when not in use SPECS: Maximum Weight Capacity - 250 Pounds Assembled Dimensions - 46"L x 5"W x 46"H"