Your equipment comes with a complimentary subscription to Centr, Chris Hemsworth's digital wellness platform. Centr is your guide to training, eating, and living better. With your Centr subscription, you will have access to 2,000+ workouts, customized fitness programs, 1,000+ quick and healthy recipes, nutrition advice, and guided meditations from Chris's leading team of experts. DESIGN: Single dumbbells for gym or home Heavy-duty rubber Ergonomic handles Durable steel handles 10 dumbbell weight variations SPECS: Sold as single dumbbells Weight range: 5 lbs. to 50 lbs. Includes a subscription to Centr by Chris Hemsworth, a digital health and fitness platform ($59.99 in digital subscription savings)