SPECS: Weight: 7 oz. Design & Details: Gentle smoked paprika seasons beans with stronger smokier taste than regular paprika Corn and caramelized onions provide unique touches Sweet tomatoes blend with smoky flavor Beans enrich chili with nutty taste High protein fills empty tummies Easy boiling-water-in-bag cook method Hot and spicy Made with navy, red, and black beans Gluten-free and vegan High in iron and potassium Capsaicin anti-inflammatory benefits (the compound that makes chili peppers hot) TECH SPECS: Protein: 32g Servings per container: 2 Calories of full package: 690 Wait time: 20 min. Net weight: 3-1/2 oz. Shelf life: 5 years Style: 1001G