Maximize any jump rope workout with the speed and flexibility of GoFit's Adjustable Cable Rope. To install the rope and adjust its length, simply press the spring-loaded, self-locking swivel ends. Ergonomically-balanced handles, each store 7 inches of cable rope. DESIGN & DETAILS: 9' (2.75m) adjustable-length cable Quickly adjust length of rope by 14 inches with NO CUTTING Ergonomically-balanced handles of smooth-coated aluminum Self-locking, quick-adjust ends Ball bearing spinning-action To extend the life of the product, you should train on a jump mat or other smooth surfaces only Rough jump surfaces will damage the cable coating