Whether you are just getting started or need an extra Yoga kit to take anywhere, the GoFit Complete Yoga Kit has everything you need for a complete Yoga workout. Product Features Non-slip Yoga Mat - 48" Wide x 68" Long One Durable Blue Foam Block - 3" x 9" x 6" One Cotton Strap - 70" Nylon Carrying Bag with Shoulder Strap Wall Chart Showing Proper Use and Technique