Walking, hiking, running, yoga, and more-GoFit Soft Weight Bracelets add resistance and increase intensity to any workout or activity! The GoFit Soft Weight Bracelets are a versatile training accessory that can be worn on your wrist or ankles (one size fits most). Each bracelet is 1lb (2lb pair) with eight weighted ingots coated in a soft-touch TPE surface and comfortable hidden Velcro closure. Tone and tighten in comfort with the easy to adjust Soft Weight Bracelets! DESIGN & DETAILS: Add resistance to any activity or workout - 1lb per bracelet (2lb/pair) Adjustable and easy to wear Durable, soft-touch TPE surface that is skin-friendly and easy to clean Hidden Velcro closure with adjustable elastic strap to wear on wrists or ankles Eight, TPE coated ingots per bracelet:- Seven weighted ingots, one none weighted in the middle One size fits most:- Lying flat dimensions: 11.5 inches x 2.75 inches