When you pair the GoFit(R) Combat Rope with the included Total Body Rope Workout, what appears to be "a big, heavy rope" becomes a super-effective training system that gets results. Ideal for strength and endurance training, it's a durable rope that supports the use of natural, functional movements to ensure core conditioning. You'll gain strength and stamina, while vastly improving your cardio fitness - without the stress of joint impact. FEATURES: GoFit Combat Rope and Total Body Rope Workout combine calisthenics and resistance-training Made of ultra-durable, non-shedding, securely braided, nylon/polyester rope Ample, industrial-strength handles are permanently fixed with shrink-tight process Soft, smooth handle texture lets you keep your grip even during tough workouts Color-fast and non-abrasive Perfect for indoor and outdoor training Includes laminated training flip book, Total Body Rope Workout Measures 40' Length and 1.5" Diameter Manufacturer's warranty: 90 days from purchase for manufacture defect Model: GF-BATR