Loosen and soothe tight sore muscles with the Gaiam(R) Relax Neck & Shoulder Wrap. This soft, comfortable, reusable therapy wrap is filled with calming lavender scented rice that contours to the neck and shoulders. You can also microwave the wrap to get advanced heat therapy for deeper relief. Relieve and Release Reusable therapy wrap Filled with calming lavender scented rice Contours to the neck and shoulders Microwave the wrap to get advanced heat therapy Portable & easy to use