Now the mysterious benefits of acupressure are available right inside your home. Find stillness and healing lying on your back, while our acupressure mat and pillow set do the work for you. Simply lie down (10 minutes a day to start, working up to 30) and each node applies pinpointed pressure to your back, neck, and head, increasing stimulation throughout the body and melting away your aches and pains. DESIGN & DETAILS: Mat with hundreds of pressure-point nodes Increases circulation Aids in relaxation, pain relief Eases stress and reduces tension Lie on mat, pillow 10-30 minutes a day SPECS: Mat: 25" x 15.75" Pillow: 14.25" x 4"