The Flick PRO Return Ball allows players to practice shooting, short and long passing, volleying, free kicks and freestyle without having to chase after the ball. Integrated bungee cord means the ball always comes back to you no matter how hard you strike the ball. Easily adjustable cord length for different spaces, distances, and drills. Ideal for practicing goal kicks, free kicks and other drills that improve strike power and accuracy. Perfect for players who are rehabilitating from injury and can't chase after the soccer ball. Includes premium weight dome, bungee cord and match-grade soccer Ball. Features: Flick PRO Return Ball allows players to practice shooting, passing, volleying, free kicks & freestyle without chasing after the ball. Integrated bungee cord means the ball always comes back to you no matter how hard you strike the ball Easily adjustable cord length for different spaces, distances, and drills Includes premium weight dome, bungee cord and Premium training ball Ideal for practicing goal kicks, free kicks and other drills that improve strike power and accuracy