Strengthen and tone with the Fitness Gear(R) Advanced Power Band Kit, which includes three varying levels of resistance so you can intensify your workout as you reach for new fitness goals. Versatile Resistance Training Latex bands tone and strengthen your entire body Helps to improve mobility in hips, legs and shoulders while boosting quickness in lateral movements Includes three varied levels of resistance Additional Details Pull Resistance: Medium-Heavy, Heavy, Ultra-Heavy Dimensions: 9.75'' L x 2'' W *Logo may vary