Ideal for building speed and cardio endurance, the ETHOS(R) Speed Rope 1.0 features polypropylene handles with a ball and socket swivel system for quick rotations and smooth revolutions as you train. Improve Your Cardiovascular Fitness Lightweight design provides smooth, fast revolutions Ideal for building speed and cardio endurance Quality Construction Cable rope with PVC coating stands up to wear and tear for long-lasting use Polypropylene handles with ball and socket swivel for quick rotation and minimal drag Adjustment tool in handle provides a customized length to fit your measurements Additional Details Length: 3m Diameter: 2.5mm Click here for additional information relating to the Manufacturer's Warranty.