Add resistance to a wide variety of upper and lower body exercises with the ETHOS(R) Super Band, designed with a durable, compact construction that provides maximum toning results with minimal equipment. Strengthen and Sculpt Increases difficulty of conventional movements and stretches to tone and build your muscles Extends your range of motion without causing additional stress to your joints Provides assistance and resistance to help improve performance Compact construction is easy to take on-the-go Additional Details Tension: Light (up to 65 lbs.), Medium (up to 85 lbs.), Heavy (up to 125 lbs.), Ultra Heavy (up to 175 lbs.) Dimensions: 40.5'' L Each band sold separately