Integrated with nine looped openings for foot and hand placement, the TheraBand(R) CLX Beginner Rehabilitation Band provides you with a variety of positions to properly stretch and engage strained muscles for fast recovery. Recovery Through Resistance Provides 4.6 lbs. of resistance to gradually intensify movements and rebuild your strength Activates targeted muscles with resistance training and unique movements for fast rehabilitation Enhances your range of motion safely to prevent re-injury during recovery Minimal Equipment, Maximum Results Simple design allows you to alter your position to engage various muscles Nine loops placed along the band provide you with a broad range of resistance for a consistent challenge Includes a free CLX App that offers a library of exercises and training programs to maximize results Key Details Non-latex rehabilitation band Helps to re-strengthen strained muscles through resistance stretches Features nine foot and handle loops to maximize number of exercises CLX App guides you through a number of different exercises and programs Tension: Light Weight: 4.6 lbs. TheraBand