This 6" thick synthetic-wrapped foam pad is lightweight yet durable, perfect for sports training like football blocking drills. Designed with three reinforced handles for versatile grip options, it allows for better control during practice. The pad's sturdy build lets it stand on its own, making it easy to use and store. Measuring 42" x 12" x 6", it's ideal for athletes looking to enhance their performance safely and effectively. PERFORMANCE TECHNOLOGIES: Synthetic wrapped lightweight 6" thick foam pad Three reinforced handles allow for various grip options Product is able to stand on its own Perfect for simulating blocking in football and other sports 42" x 12" x 6"