This ultimate two-in-one home gym combines a functional cable machine for dynamic movements and a Selectorized Smith Machine for traditional exercises, all in one streamlined design. Centr 3 is equipped with two 165 lb pin loaded weight stacks (330 lb in total), and our smooth-gliding pulley system for frictionless movements. The two adjustable swivel pulleys offer 30 unique vertical positions and when combined with the superior travel distance of the cables, there's almost no dynamic movement or resistance training exercise you can't do on this machine. DESIGN & DETAILS: In addition to the Centr 3's dynamic cable system, its patented Selectorized Smith Bar is safer than a traditional smith bar Offers more workout variety without losing time between exercises Say goodbye to loading and off loading heavy Olympic plates, and even say goodbye to your spotter The Selectorized Smith Bar ties right into the weight stacks and features an innovative weight multiplier system enabling you to lift up to 360 lb in a safe and controlled manner Perform squats or add a Centr workout bench for presses Centr 3 Home Gym Functional Trainer is made from heavy-duty steel frame, 20 lb smith bar, and industrial-grade cables It comes complete with a built-in pull up bar, a phone/tablet holder, and 7 accessories - (2) D Handles, Triceps Rope, Dual Hook Curl Bar, Ankle Strap, Multi-Purpose Belt, and (2) 5 lb Add On Weights The Centr 3 includes a 3 month digital membership ($59.99 value) to the Centr app where you can train with Chris Hemsworth's team