Fit & Design: Hike comfortably and confidently on uphill, downhill, or flat terrain EVA grip for easy, safe holding Lightweight, durable aluminum poles are easy to adjust to your correct height Height ranges from 26" to 54" Expertly designed to reduce impact, improve traction, and increase speed and balance for the best hiking experience Additional Details: WARNING: This product can expose you to vinyl acetate, a chemical, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.