DESIGN & DETAILS: Assembled dimensions are 65" L x 31" W x 10.5" H. Total assembled weight is 55 lb. Suggested Max Weight Capacity 750 lb. Diamond pattern knurled revolving tri-grip handles allows user to choose from 30 mm, 38 mm, or 45 mm grip (approx 1 1/8", 1 1/2" and 1 3/4") Elevated sleeves provide effortless loading and unloading of plates Shock resistant bolt-on rubber feet to protect floors and balances bar while loading and unloading This bar allows for a full body workout by engaging large muscles groups thereby building strength and fueling muscle growth