The Body Solid(R) 16 lb. Dual Grip Medicine Ball features a durable, solid core and easy-grip handles so you can get a grip on your workout and use resistance to achieve your fitness goals. Minimal Equipment for Maximizing Your Workout Adds resistance to a wide range of upper and lower body exercises Helps strengthen your core and improve overall cardiovascular capacity Great for strength training, flexibility and cardio conditioning workouts Durable Construction, Dual Grip Design Solid weighted core is built to last Rubber easy-grip handles provide added comfort during one and two handed movements Additional Details Weight: 16 lbs. Manufacturer's Warranty: 30 days