At 3 pounds each, Bala Bars are designed for strength and versatility. Unlike traditional dumbbells, Bala Bars have a sleek, ergonomic design that evenly distributes the weight for a comfortable, user-friendly workout. FEATURES: Designed for walking, strength training, HIIT, boxing and aerobics Made of the highest quality fitness materials - steel wrapped in baby-soft silicone Includes 2x 3 lb. bars set and a nifty color-matched carrying case Product Dimensions: 7" x 2 ?" x 2 ?" per bar