The Bala Beam's sculptural, ergonomic design is built for strength training-ideal for presses, curls, rows, squats, and lunges to improve strength, balance, and endurance. Made of premium materials: steel wrapped in baby-soft silicone for a comfortable grip. Includes one Bala Beam FEATURES: Intended for strength training Made of the highest quality fitness materials - steel wrapped in baby-soft silicone Includes 1x Bala Beam Product Dimensions: 36" x 2 1/4" x 4 1/2"