SPECS: 470 calories per pouch 2 servings 22 grams of protein per pouch DESIGN & DETAILS: Traditional dish inspired by the beautiful peaks of the Himalayas Each serving boasts a generous portion of lentils, brown rice, potatoes, peas, and carrots seasoned with authentic spices that nourish the body and soul Vegan, vegetarian, and gluten free 10-year shelf life