Grinds White Pouch Energy Pouches - Grinds Energy Pouches are small pouches of caffeine & flavor to keep you sharp and help promote focus.Grinds White Energy Pouches are small pouches of caffeine & flavor to keep you sharp and help promote focus. Pouch 2.0 is our newest pouch, designed and engineered with our customers in mind. It is slimmer and sleeker, allowing for a better mouth feel and more discrete experience. Soon, all Grinds White Pouches will feature Pouch 2.0. We've upgraded our white pouch flavors to 18 pouches per can, up from the normal 15 pouches per can. MCC is Microcrystalline Cellulose. It's a plant based powder that is not water soluble so it makes it a great base to help deliver the flavor to you. Features 80 MG of Caffeine - Each pouch contains 80mg of caffeine Sugar and Calorie Free - Each pouch has zero sugar and is calorie free Nicotine & Tobacco Free - Grinds Energy Pouches are always nicotine and tobacco free Clean and Discrete - Mess free, small and discrete clean white pouches