Flow Formulas Recovery Drink Mix. Features: A recovery drink mix that was designed with a ratio of carbohydrates and protein to delivery maximum recovery for your body Designed from current research for endurance athletes to use within 30 minutes after exercise for best efficiency Refuels muscle and liver glycogen and contains 480mg per serving of CherryPURE Comes in a 2.68lb resealable bag Specs: Model:Recovery Drink Mix, Single Flavor:Chocolate Dairy Free:Yes Gluten Free:Yes Soy Free:Yes Vegan:Yes Non Gmo:Yes Servings:1 Package:Each