Each 12 gauge Phoenix Rising Original "Kitchen Sink" round is loaded with 21- #2 Nickel Plated Lead Shot, 7 - #4 Black Coated Buck Shot, 5 - #2 Nickel Plated Buck Shot, 4 - #1 Tan Coated Buck Shot, and 3 - #00 Nickel Plated Buck Shot. Imagine all that and the Kitchen Sink! Traveling at 1,150 FPS, this is a high speed bulldozer! Truly something for everything on the receiving end of this round.