In order to be and look your best, you're going to have to put in some hard work. But that doesn't mean it has to be uncomfortable at the same time! With the JerkFit Squat Neck-Pad, simply wrap it around the barbell before a squat and get the much needed padded relief from the pain of a hard metal bar on your upper back and neck. This pad is normally flat for easy storage, and then velcro's around a bar and gives a nice padded feel when you need to push hard. On your next leg day, you'll be glad you had one!